Health and Safety Tips

Staying Safe in the Sun and Ocean

Honolulu, with its stunning beaches and sunny weather, offers a perfect setting for outdoor activities. However, it's important to prioritize your health and safety while enjoying these attractions.

Sun Safety:

1. Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, especially after swimming or sweating.
2. Seek Shade: Try to stay out of direct sunlight between 10 a.m. and 4 p.m. Find shade under umbrellas, trees, or use wide-brimmed hats and sunglasses.
3. Stay Hydrated: Drink plenty of water. Honolulu's heat can lead to dehydration, especially if you are active.
4. Protective Clothing: Wear long-sleeved shirts, pants, and beach cover-ups when not swimming to safeguard your skin.

Ocean Safety:

1. Swim in Designated Areas: Always swim in areas designated with lifeguards on duty. Observe warning signs and flags.
2. Be Aware of Rip Currents: Understand how to identify and respond to rip currents. If caught in one, don't swim against it. Instead, swim parallel to the shore until free.
3. Check Local Conditions: Before entering the water, check surf and beach advisories. Conditions can change rapidly.
4. Respect Marine Life: Maintain a safe distance from marine animals and do not touch or disturb coral reefs. Use reef-safe sunscreen to protect Honolulu's delicate marine ecosystems.

Essential Travel Insurance Information

Travel insurance is crucial for peace of mind while traveling, covering unexpected events that might affect your trip.

1. Medical Coverage: Ensure your travel insurance policy includes comprehensive medical coverage, including emergency medical evacuation.
2. Trip Cancellation/Interruption: Policies that cover cancellations or interruptions due to unforeseen circumstances, such as illnesses or severe weather, may provide financial protection.
3. Lost Luggage and Theft: Check if your policy covers losses incurred from lost or stolen luggage and personal items.
4. Adventure Activities Coverage: If you plan on participating in activities like hiking or water sports, ensure your policy covers adventure-related incidents.

Emergency Contacts and Health Services

In Honolulu, being prepared with essential contacts and understanding available health services can make a big difference in an emergency.

• Emergency Services: Dial 911 for police, fire, or medical assistance.
• Local Hospitals: Two major hospitals in Honolulu are Queen’s Medical Center and Straub Medical Center. Familiarize yourself with their locations and services.
• Pharmacies: Pharmacies like CVS and Walgreens are commonly found around Honolulu. They offer medications and basic medical supplies.
• U.S. Embassy/Consulate: If you are an international visitor, note the nearest consulate or embassy location for assistance in case of a passport loss or legal emergency.

By following these health and safety tips, you can ensure a safe and enjoyable visit to Honolulu. Enjoy your trip while being mindful of these guidelines to protect yourself and your loved ones.